Low-Calorie Sweet Potato And Pepper Soup
Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     hot chili pepper -- roasted, finely
                        minced
  2             pounds  sweet potato -- cooked, pureed
  1           teaspoon  garlic powder
  5               cups  defatted chicken stock
  2                     red bell pepper -- roasted, chopped
     1/4      teaspoon  cinnamon -- ground
  1                cup  nonfat milk
 

Preparation:

Combine all ingredients, except milk and bring to a boil. Simmer for 30 minutes. Add milk, heat and serve.

 

Nutritional Information:

144 Calories (kcal); trace Total Fat; (3% calories from fat); 4g Protein; 32g Carbohydrate; 1mg Cholesterol; 37mg Sodium