Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             10 oz.  packa frozen peas
  2                     green onion -- chopped
  2               cups  low-fat reduced sodium chicken broth
     1/2      teaspoon  dill weed
  8             ounces  plain lowfat yogurt

Preparation:

Combine peas, onions, 1/4 cup of the chicken broth and dill in microwave safe dish. Cover and cook on high till peas are extremely tender (8-10 minutes). Cool, then add the rest of the chicken broth. Pour half of the pea mixture into a food processor or blender and blend until smooth. Transfer to another container and process the rest. Cover the pea mixture and chill until serving time. With a wire whisk, blend in 8 ounces of yogurt. Garnish each serving bowl with an extra dollop of yogurt, if desired.

Nutritional Information:

39 Calories (kcal); 1g Total Fat; (20% calories from fat); 3g Protein; 5g Carbohydrate; 3mg Cholesterol; 41mg Sodium