Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  low fat chicken broth
  2               cups  cooked wild rice
  1                cup  frozen corn
  2        tablespoons  chopped red bell pepper
  2        tablespoons  chopped yellow bell pepper
  2        tablespoons  chopped green bell pepper
     1/2           cup  sliced green onions
  1              small  carrot -- thinly sliced
  1         tablespoon  chopped fresh parsley
  1         tablespoon  fresh minced tarragon leaves
  2        tablespoons  cornstarch
  2        tablespoons  water

Preparation:

Combine all of the ingredients except for the cornstarch and water. Simmer for 7 minutes, or until the vegetables are crisp tender. Combine the cornstarch and water in a small bowl. Pour slowly into the soup, mixing well. Cook the soup for a few minutes more until it thickens slightly.

Nutritional Information:

150 Calories (kcal); 1g Total Fat; (3% calories from fat); 5g Protein; 33g Carbohydrate; 0mg Cholesterol; 13mg Sodium