Basil Potato Soup
Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 9 cups
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    olive oil
   3      cups          leek -- diced
   3      cups          potato -- peeled and diced
   2      cups          water
   2      tablespoons   dry white wine
   2                    vegetable broth
   4      cups          1% milk
     1/4  cup           minced fresh basil
     1/4  teaspoon      salt
     1/4  teaspoon      freshly ground pepper
 

Preparation:

1. Heat oil in Dutch Oven over medium-high heat. Add leek and potato; saute 5 minutes. Add water, wine, and bouillon; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender. Coarsely mash potato mixture using a potato masher. Add soy milk and remaining ingredients; cook over low heat 10 minutes or until thoroughly heated (do not boil).

 

Nutritional Information:

CAL 139 (24 % from fat); PRO 4.7 g; FAT 3.9 g (SAT 0.5 g); CARB 22.5 g; FIB 1.2 g; CHOL 0 mg; IRON 1.8 mg; SOD 542 mg; CALC 132 mg.