Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      large         baking potatoes
                        --about 1 1/2 pounds
     1/3  cup           all-purpose flour
   4      cups          skim milk
     1/2  teaspoon      pepper
     1/4  teaspoon      salt
   4      ounces        processed american cheese -- cubed
                        --like velveeta light
     1/2  cup           fat-free sour cream

Preparation:

1. Preheat oven to 400 oF. 2. Bake potatoes at 400 oF for 1 hour or until done; let cool slightly. Cut each potato in half lengthwise; scoop out pulp. Discard shells. 3. Place flour in a large saucepan. Gradually add milk, stirring with a whisk until well blended. Add potato pulp, pepper, and salt; cook over medium heat until thick and bubbly, stirring frequently. Add cheese, stirring until cheese melts. Remove from heat; stir in sour cream.