Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1           teaspoon  vegetable oil
  2             cloves  garlic -- minced
  1         tablespoon  ginger -- minced
  3                     green onions -- chopped
     1/8      teaspoon  red pepper flakes
  1                cup  mushrooms -- thickly sliced
     3/4           cup  carrots -- thinly sliced
  2               cups  chicken stock
  2               cups  water
  1         tablespoon  fresh lemon juice -- or lime
  2          teaspoons  fish sauce
  2          teaspoons  low sodium soy sauce
  2          teaspoons  sesame oil
  2             ounces  egg noodles -- fine (3/4 cup)
  6             ounces  skinless boneless chicken breast -- cut in strips
     3/4           cup  snow peas
  3        tablespoons  fresh coriander -- chopped

Preparation:

1. In a saucepan heat oil over medium heat; cook garlic, ginger, onions, and red pepper flakes about 2 minutes. 2. Add mushrooms and carrots; cook stirring for about 5 minutes or until moisture is evaporated. 3. Add stock, water, lime juice, fish sauce, soy sauce and sesame oil, bring to a boil. Reduce heat and simmer uncovered for 10 minutes. 4. Stir in noodles and chicken; bring to a boil. Reduce heat and simmer for 5 minutes. 5. Add snow peas; cook 2 minutes. Stir in coriander and serve.

Nutritional Information:

144 Calories (kcal); 4g Total Fat; (26% calories from fat); 11g Protein; 15g Carbohydrate; 31mg Cholesterol; 976mg Sodium