Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  cooking oil
  1              pound  boneless beef chuck -- or
                        pork sirloin roast -- cut in 1" pieces
  1                cup  sliced onion
     1/2           cup  chopped green bell pepper
     1/2      teaspoon  crushed red pepper
  1        14.5 oz can  italian-style plum tomatoes -- or
                        whole         tomatoes -- cut up
     1/2           cup  beef broth or stock
     1/4           cup  peanut butter
                        salt and pepper -- to taste
  2               cups  hot cooked rice -- or
                        hot cooked noodles
                        chopped peanuts

Preparation:

makes 4 main-dish servings (4 cups) In a 4 or 6 quart pressure cooker heat 1 tablespoon of the oil over medium heat. Cook meat, half at a time, until brown on all sides. Add more oil, if needed. Remove meat and set aside. Drain off fat. Return all the meat to cooker and add onion, sweet pepper, crushed red pepper, undrained tomatoes, and beef broth. Lock lid in place. Over high heat, bring cooker up to pressure. Reduce heat just enough to maintain pressure and pressure regulator rocks gently; cook for 12 minutes. All pressure to come down naturally. Carefully remove lid. Add peanut butter to cooker and stir to mix. Season with salt and black pepper to taste. Serve with rice or noodles. Sprinkle with peanuts.

Nutritional Information:

1167 Calories (kcal); 62g Total Fat; (46% calories from fat); 28g Protein; 131g Carbohydrate; 0mg Cholesterol; 314mg Sodium