Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      pounds        chicken pieces
                        nonstick spray coating
   2      tablespoons   nonfat milk
   2      tablespoons   onion powder
     1/2                dried thyme -- crushed
     1/4  teaspoon      garlic salt
     1/8  teaspoon      white pepper
     1/8  teaspoon      balck pepper

Preparation:

1. Remove skin from chicken. Rinse chicken, pat dry. 2. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. 3. Arrange the chicken, meaty sides up, in dish. Brush with milk. 4. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. 5. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.