Asparagus Chicken
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3        Large Whole  chicken breasts halved
     1/4           Cup  oil
  4          Teaspoons  butter---melted
     1/4           Cup  flour
     1/2      Teaspoon  salt
  2               Cups  chicken broth
     1/2           Cup  heavy cream
     1/2      Teaspoon  tabasco
  1                Can  asparagus -- (16 oz.)
     1/2           Cup  parmesan cheese--grated
 

Preparation:

Brown the chicken in oil. In a saucepan, add flour and salt to butter; stir in chicken broth and cook until thick. Remove from heat; add cream and tabasco. Place asparagus in the bottom of a 9x13" casserole. Arrange chicken on top of the aspragus. Pour sauce over he chicken and asparagus. Sprinkle with cheese. Bake at 350 degree for 45 minutes.

 

Nutritional Information:

1086 Calories (kcal); 102g Total Fat; (83% calories from fat); 16g Protein; 30g Carbohydrate; 163mg Cholesterol; 2638mg Sodium