Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             pounds  pot roast
  2             cloves  garlic
  12            sprigs  rosemary
  1                     onion -- chopped
     3/4           cup  red wine
  1             28 oz.  crushed tomatoes
  1              28 oz  tomato puree
  1               6 oz  tomato paste
  1               8 oz  tomato sauce
  1         tablespoon  italian herbs
  2                     bay leaves
  1         tablespoon  oregano
                        salt and pepper
  1                can  bouillon

Preparation:

Insert slivers of garlic and rosemary into roast. Brown on all sides. Add onion to brown. Add rest of ingredients. Simmer for 3 1/2 hours uncovered. Taste for seasoning. Add more seasoning if needed. Thin with canned bouillon.

Nutritional Information:

109 Calories (kcal); 1g Total Fat; (9% calories from fat); 4g Protein; 22g Carbohydrate; 0mg Cholesterol; 763mg Sodium