Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  dried basil -- crumbled
     1/4      teaspoon  rosemary
     1/4      teaspoon  oregano
     1/4      teaspoon  red hot pepper flakes -- crushed
     1/4      teaspoon  anise seeds
  20            ounces  canned Dole Pineapple Chunks
  1         tablespoon  cornstarch
  2             cloves  garlic clove -- pressed
  1         tablespoon  olive oil
  1              pound  halibut -- or other white fish
                        steaks

Preparation:

Combine spices. Drain 1/4 cup juice from pineapple into 3-quart shallow casserole dish. For sauce, add remaining undrained pineapple to large measuring cup. Stir in 1/4 teaspoon spice mixture and cornstarch. Microwave on High 4 to 5 minutes until mixture boils and thickens. Set aside. Stir remaining spice mixture, garlic and olive oil into casserole dish with pineapple juice. Add fish. Spoon spicy juice over fish. Bake in 400 degree F. oven 10 minutes until fish flakes, spooning juice over once. Garnish with red pepper slivers, if desired. Serve pineapple sauce with each serving. Also serve juices from cooked fish.

Nutritional Information:

168 Calories (kcal); 6g Total Fat; (33% calories from fat); 24g Protein; 3g Carbohydrate; 36mg Cholesterol; 62mg Sodium