Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1            Package  cheese sauce mix -- (about 11/8 ounces)
  1 1/3           Cups  milk
  1                Bag  frozen vegetable combination: brussel -- (16ounces)
                        sprouts
                        carrots
                        cauliflower -- thawed and drained
  1 1/3           Cups  French's French Fried Onions -- divided
  1              Pound  unbreaded fish fillets -- thawed if frozen
     1/2           Cup  shredded cheddar cheese -- (2ounces)

Preparation:

Preheat oven to 375 degrees. In small saucepan, prepare cheese sauce mix according to package directions using 1-1/3- cups milk. In 12x8-inch baking dish, combine vegetables and 2/3- cup french fried onions: top with fish fillets. Pour cheese sauce over fish and vegetables. Bake uncovered, 3 minutes or until onions are golden brown.

Nutritional Information:

427 Calories (kcal); 30g Total Fat; (62% calories from fat); 25g Protein; 16g Carbohydrate; 104mg Cholesterol; 510mg Sodium