Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1           teaspoon  watkins original grapeseed oil
  2                     sweet peppers -- green, red,or
                        -- yellow, cut into
                        -- narrow strips
  1             medium  onion -- peeled,sliced, and
                        -- separated into
                        -- rings
  1              pound  orange roughy fish fillets -- cut in 4 serv
                        -- pieces
  2        tablespoons  watkins vegetarian vegetable soup base
                        watkins lemon pepper -- to taste

Preparation:

Heat grapeseed oil in skillet. Add pepper strips and onions; top with fish fillets. Sprinkle soup base evenly over top. Add watkins lemon pepper to tast. Cover and cook over low heat 12 minutes. Uncover and continue cooking until fish is done (flakes easily when touched with fork). Makes 4 servings.

Nutritional Information:

27 Calories (kcal); trace Total Fat; (4% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 2mg Sodium