Simple Cioppino
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           tomato sauce -- (8 ounces)
   1      cup           tomatoes -- cut up, (8 ounces)
   1      cup           chopped onion
   2      teaspoons     chopped garlic
                        dried basil -- dried thyme, dried
                        marjoram and dried oregano
                        pepper to taste
   1      tablespoon    dried parsley flakes
     1/2  cup           white wine
   1                    bay leaf
     1/2  pound         cooked shrimp
     1/4  pound         precooked scallops
     1/4  pound         precooked crabmeat
   1                    fresh zucchini -- thinly sliced
   1      medium        yellow squash -- thinly sliced
   2                    fresh plum tomatoes -- thinly sliced
 

Preparation:

In a large saucepan with hot tomato sauce, add onion, garlic, basil, thyme, marjoram, oregano and pepper. Stir and simmer. While simmering, prepare seafood. Cut the larger shrimp, scallops or crabmeat into smaller pieces. (About 1/2- inch chunks). Add seafood to skillet to warm. Add parsley flakes, white wine and bay leaf. In a plastic micro-safe container-steamer, fill bottom part with water. Add zucchini, squash and plum tomatoes to top part. Micro-cook on high-heat until crisp-tender. In skillet with seafood, add cooked zucchini, squash, and plum tomatoes. Simmer until ready to eat. Serve warm. Approximately 20 minutes.