Seafood Mornay
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6             ounces  dried linguine
  2             medium  carrots -- thinly sliced
  2        tablespoons  butter or margarine
  1                     green onion -- thinly sliced
  4          teaspoons  cornstarch
  1 1/2           cups  chicken broth
  1           5 oz can  evaporated milk
  4             ounces  swiss cheese -- shredded
  1           8 oz pkg  crab-flavored -- flake-style fish
                        -- pieces
  1                cup  frozen peas
 

Preparation:

Cook linguine according to package directions, adding carrots during the last 5 minutes of cooking. Drain. Meanwhile, melt margarine in a medium saucepan. Add green onion; cook for 1 minute. Stir in cornstarch. Add broth and evaporated milk all at once. Cook, stirring constantly, until thickened and bubbly. Reduce heat; add cheese. Cook and stir until melted. Stir in crab-flavored fish, frozen peas, and the linguine mixture. Divide among four 16-ounce individual casseroles or au gratin dishes. Cook and serve, or freeze according to following directions. TO SERVE NOW: Preheat oven to 375 degrees. Bake, uncovered, about 12 minutes or until heated through. TO FREEZE: Cover each casserole with foil. Label and freeze up to 2 months. When ready to serve, set oven to 375 degrees. Bake frozen casseroles, covered for 50 to 55 minutes or until heated through.

 

Nutritional Information:

274 Calories (kcal); 17g Total Fat; (55% calories from fat); 15g Protein; 16g Carbohydrate; 52mg Cholesterol; 510mg Sodium