Rosemary Baked Scallops
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  bay scallops
     1/2           cup  half and half
     1/4           cup  dry white wine
  2          teaspoons  fresh lemon juice
     1/2           cup  white onion
     1/2      teaspoon  fresh rosemary
     1/2      teaspoon  salt
     1/2      teaspoon  white pepper
     3/4           cup  fresh breadcrumbs
     1/4           cup  unsalted butter
 

Preparation:

Combine scallops, half and half, wine, lemon juice, onions, rosemary, salt, and pepper in a 9x13x2-inch baking dish combine breadcrumbs and butter-mix well top scallop mixture with buttered crumbs bake @ 450 degrees for 15 minutes pass under the broiler to toast lightly serve hot

 

Nutritional Information:

255 Calories (kcal); 11g Total Fat; (41% calories from fat); 27g Protein; 9g Carbohydrate; 78mg Cholesterol; 462mg Sodium