Fried Fish
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             pounds  dressed fish or fillets
     1/4           cup  milk
  1                     egg -- beaten
  1           teaspoon  salt
  1               dash  pepper
  1 1/2           cups  dry crumbs -- bread cereal
                        -- cracker
                        oil -- for frying
 

Preparation:

Combine milk, egg, salt and pepper. Dip fish in milk and roll in crumbs. Fry at moderate heat 4 to 5 minutes or until brown. Turn carefully. Fry 4 to 5 minutes on other side. Drain on paper towels. 6 servings.

 

Nutritional Information:

17 Calories (kcal); 1g Total Fat; (56% calories from fat); 1g Protein; 1g Carbohydrate; 33mg Cholesterol; 370mg Sodium