Flounder Florentine
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  5        Tablespoons  Butter Or Margarine
  2        Tablespoons  All-Purpose Flour
     1/8      Teaspoon  Nutmeg
  1           Teaspoon  Salt
     1/4      Teaspoon  Pepper
     2/3           Cup  Milk
  1       10-Ounce Pkg  Frozen Chopped Spinach -- Thawed
  1              Clove  Garlic
  1              Small  Onion, Quartered
  1         Tablespoon  Olive Oil
  1         Tablespoon  Lemon Juice
  3        Tablespoons  Fresh Bread Crumbs
  1              Pound  Fresh Flounder Filet(4 Pieces)
 

Preparation:

Melt 2 tablespoons butter in a small saucepan over medium heat. Add flour and cook 1 minute. Stir in nutmeg, salt, and pepper. Gradually addm ilk and cook, stirring occasionally, until thickened. Remove from heat and set aside. Place spinach in towel and wring until very dry. Assemble and attach food grinder using fine grinding plate. Turn to speed 4 and grind spinach, garlic, and onion. Heat olive oil in a 12-inch skillet over medium heat. Add spinach mixture and cook 1 minute more. Place 1/4 of spinach mixture on each piece of flounder. Roll and secure with a toothpick. Place rolls in a greased 9x9x2-inch pan. Sprinkle with bread crumbs and dot with remaining butter. Bake at 350 F for 30 minutes. Serve immediately.

 

Nutritional Information:

222 Calories (kcal); 19g Total Fat; (76% calories from fat); 4g Protein; 9g Carbohydrate; 44mg Cholesterol; 763mg Sodium