Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             ounces  cream cheese
  1                     crab meat -- ( 6 ounces), drained
                        -- and flaked
  2                     green onions with tops -- thinly sliced
  1              clove  minced garlic
  2          teaspoons  worcestershire sauce
     1/2      teaspoon  lite soy sauce
  1            package  won ton skins -- (48)
                        vegetable spray coating

Preparation:

In medium bowl, combine all ingredients except won ton skins and spray coating; mix until well blended. Place 1 tsp filling in center of each won ton skin. Moisten edges with water; fold in half to form triangle, pressing edges to seal. Pull bottom corners down and overlap slightly; moisten one corner and press to seal. Lightly spray baking sheet with vegetable coating. Arrange rangoon on sheet and lightly spray to coat. Bake in 425 degree oven for 12-15 minutes or until golden brown. Makes 48 Rangoons

Nutritional Information:

937 Calories (kcal); 81g Total Fat; (77% calories from fat); 45g Protein; 9g Carbohydrate; 369mg Cholesterol; 1218mg Sodium