Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     2/3           cup  flour
     1/4      teaspoon  five spice powder
     1/8      teaspoon  cayenne
     2/3           cup  milk
  2        tablespoons  butter
  1                     egg
  1                     egg white
  1         tablespoon  safflower oil
  1         tablespoon  garlic
  1           teaspoon  ginger
     3/4           cup  scallions
     1/4         pound  lump crabmeat
  1         tablespoon  rice vinegar
  1           teaspoon  soy sauce
     1/4    tablespoon  red pepper flakes

Preparation:

Sift together, flour, 5 spice powder, and cayenne beat milk and butter to a boil, over a medium flame add flour mixture, heat and stir until mixture pulls away from sides and forms a ball remove from heat, cool slightly combine egg and egg white and gradually beat into dough spoon into a pastry bag pipe 8 rounds onto a parchment-lined baking sheet bake @ 375 degrees for 20-25 minutes, until puffed and golden on top and sides pierce with a knife to allow steam to escape reduce heat to 200 degrees, to dry and keep warm heat oil in a wok, over a moderate heat add garlic and ginger, stir-fry for 30 seconds add scallions and crab, stir-fry for 1 minute stir in remaining ingredients, heat and stir for 2 minutes remove from heat cut tops from puffs spoon crab mixture into each replace tops serve hot

Nutritional Information:

120 Calories (kcal); 6g Total Fat; (45% calories from fat); 6g Protein; 10g Carbohydrate; 45mg Cholesterol; 139mg Sodium