Cioppino
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3           cup  olive oil
  2              large  onion -- thinly sliced
  1              large  green bell pepper -- chopped
  2             cloves  garlic -- minced
  3 1/2           cups  tomato -- (about 5 large)
                        cored, seeded, and chopped
  1                cup  dry white wine
  2        tablespoons  tomato paste
  1                     bay leaf
  1           teaspoon  fresh thyme
                        or
     1/2      teaspoon  dried thyme
     1/4      teaspoon  salt
  6 1/2         ounces  canned chopped clams -- with juice
  1 1/2         pounds  cod or haddock - boneless -- 2-inch pieces
     1/2         pound  sea scallops
  1         tablespoon  fresh basil -- chopped
                        or
  1           teaspoon  dried basil
                        fresh ground black pepper -- to taste
 

Preparation:

1. In a large enameled soup pot or Dutch oven, warm the olive oil. Stir in the onions and green pepper and saute over medium heat, stirring occasionally, for 7 minutes. 2. Stir in the garlic, cook for another minute, then stir in the tomatoes, wine, tomato paste, bay leaf, thyme, and salt. Bring to a simmer, then simmer the broth, partially covered, for 10 minutes. 3. Stir the clams and their juice into the stew. Add the chunks of fish fillet. Cover and simmer for 5 minutes. 4. Stir the scallops and basil into the stew. Cover and simmer for 4 to 8 minutes more, until the scallops are done. Salt and pepper the stew, then serve piping hot.

 

Nutritional Information:

215 Calories (kcal); 13g Total Fat; (58% calories from fat); 8g Protein; 12g Carbohydrate; 12mg Cholesterol; 206mg Sodium