Chinese Steamed Scallops
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  bay scallops -- fresh
  2        tablespoons  macadamia nut oil -- oils of aloha
  1           teaspoon  cornstarch
  1         tablespoon  parsley -- chopped chinese
  1         tablespoon  green onion -- thinly sliced
     1/2    tablespoon  fresh ginger -- minced
  1              clove  garlic -- minced
  2        tablespoons  soy sauce
                        cooked rice -- hot
 

Preparation:

Combine scallops, 1 tablespoon of the oil and cornstarch; toss gently. Place scallops on a steaming rack. Combine Chinese parsley, green onions and ginger; sprinkle over scallops. Place steaming rack over boiling water, cover and steam 5 minutes. Remove scallops to a serving platter. In a small skillet saute garlic in the remaining 1 tablespoon of the oil until lightly browned. Stir in soy sauce and pour mixture over scallops. Serve immediately with hot rice.

 

Nutritional Information:

110 Calories (kcal); 1g Total Fat; (7% calories from fat); 20g Protein; 5g Carbohydrate; 37mg Cholesterol; 698mg Sodium