Chili-Spiced Halibut Steaks
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  halibut steak -- 3/4 inch thick
  2             medium  limes
     1/4           cup  plain dried bread crumbs
  1         tablespoon  chili powder
     1/2      teaspoon  salt
  2        tablespoons  salad oil
 

Preparation:

Cut halibut steak lengthwise and crosswise into 4 steaks; discard the bone. Squeeze juice from 1 lime; place in pie plate. Cut remaining lime into wedges. On waxed paper, mix bread crumbs, chili powder, and salt. Dip halibut steaks into lime juice, then into bread-crumb mixture to coat. In 12-inch skillet over medium-high heat, in hot salad oil, cook halibut steaks about 8 minutes or until fish flakes easily when tested with a fork; with spatula, turn steaks once. Remove halibut steaks to warm platter; garnish with lime wedges.

 

Nutritional Information:

123 Calories (kcal); 8g Total Fat; (56% calories from fat); 9g Protein; 5g Carbohydrate; 14mg Cholesterol; 309mg Sodium