Calamari Ragout
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  vegetable oil
  2             pounds  small squid -- cleaned, cut into
                        -- thick rings
  1              pinch  salt and pepper
  2        tablespoons  vegetable oil
  2             medium  leeks -- white part only,
                        -- coarsely chopped
  1              large  shallot -- minced
  1              clove  garlic -- minced
  1 1/2           cups  red wine
  1           teaspoon  szechuan peppercorns -- grounded
  2             pieces  star anise
  3             strips  orange zest
  2        tablespoons  cornstarch
  3        tablespoons  red wine
  1           teaspoon  soy sauce
  1              pinch  salt and pepper
 

Preparation:

Clean the small squid and cut into thick rings. Pat the squid dry very well with paper towels. Heat a saute pan over high heat. Add 2 tablespoons of olive oil and heat for 30 seconds. Add the squid and stir-fry for about 2 minutes. Season with a pinch of salt and pepper. Remove from heat and set aside. In another saucepan, heat 2 tablespoons of vegetable oil. Add the leeks, shallot and garlic. Sweat for 10 minutes over medium-low heat with a lid on. Stir occasionally to prevent scorching and add a little water if required. Add the squid and then add 1 1/2 cups red wine, szechuan peppercorns, star anise and orange zest. Cover the mixture and simmer over low heat for 40 minutes to 1 hour. The squid should be very tender. In a small bowl, combine the remaining 3 tablespoons of red wine with the cornstarch. Stir this slurry into the simmering calamari. Cook for another 2 minutes. Correct the seasoning with soy sauce and salt and pepper.

 

Nutritional Information:

254 Calories (kcal); 14g Total Fat; (65% calories from fat); 2g Protein; 15g Carbohydrate; 0mg Cholesterol; 205mg Sodium