Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3           cup  miracle whip salad dressing
     1/2      teaspoon  ground cumin
     1/2      teaspoon  onion powder
     1/4      teaspoon  ground red pepper
     1/4      teaspoon  garlic powder
  1              pound  fish fillets
     1/2           cup  crushed sesame crackers

Preparation:

Combine salad dressing and seasonings. Brush fish with salad dressing mixture; coat with crumbs. Place in greased 13 x 9 inch baking dish. Bake at 350 degrees, 30 minutes or until fish flakes easily with fork. 3 to 4 servings Microwave: Coat fish with salad dressing mixtue as directed. Arrange fish in shallow baking dish, placing thickest portions toward outside of dish. Cover with plastic wrap; vent. Microwave on high 5 minutes, turning dish after 3 minutes. Let stand, covered, 2 to 3 minutes or until fish flakes easily with fork. PreparationTime: 10 minutes Baking Time: 30 minutes - conventional oven 7 to 8 minutes - microwave oven

Nutritional Information:

127 Calories (kcal); 1g Total Fat; (8% calories from fat); 27g Protein; 1g Carbohydrate; 65mg Cholesterol; 83mg Sodium