Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2         pounds  fresh sole fillets
  3        tablespoons  low-fat mayonnaise
  2        tablespoons  dijon mustard
  1         tablespoon  chopped parsley
                        fresh ground pepper
  1              large  lemon -- cut into wedges

Preparation:

Coat a baking sheet with nonstick cooking spray. Arrange fillets so they don't overlap. In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. Arrange fillets on a serving platter, garnish with lemon wedges, and serve. 6 servings/Serving size: 3 oz with sau

Nutritional Information:

26 Calories (kcal); 2g Total Fat; (69% calories from fat); trace Protein; 2g Carbohydrate; 3mg Cholesterol; 99mg Sodium