Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             ounces  white mushrooms -- sliced
  2        tablespoons  unsalted butter
  1                cup  dry wine or dry vermouth
  1              pound  bay scallops
     1/2           cup  milk -- low-fat
  1         tablespoon  flour
  1         tablespoon  fresh tarragon
  1              pound  shrimp -- cleaned and steamed
  2        tablespoons  pernod
  8              whole  puff pastry shells

Preparation:

Melt 1 tablespoon of butter in a nonstick skillet. Add mushrooms. Cook for 2 minutes. Add half the wine, cover and cook for 5 minutes. Reserve. Cook scallops in 1/4 cup wine 1 to 2 minutes. Reserve. Melt remaining butter, add flour. Gradually add milk and 1/4 cup wine. Stir until slightly thick. Add tarragon, shrimp, scallops, and Pernod. Heat through and serve in pastry shells.

Nutritional Information:

408 Calories (kcal); 23g Total Fat; (50% calories from fat); 25g Protein; 24g Carbohydrate; 115mg Cholesterol; 300mg Sodium