Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6                     orange roughy filets
  4        Tablespoons  unsalted butter---melted
  2        Tablespoons  Dijon mustard
  3          Teaspoons  fresh lemon juice
  2          Teaspoons  worcestershire sauce
  6        Tablespoons  fresh white bread crumbs
                        chopped fresh parsley
                        lemon wedges

Preparation:

Prehead oven to 450 degrees. Butter 13x9x2-inch baking dish. Arrange fish fillets in prepared dish in a single layer. Season with salt and pepper. Blend butter, mustard, lemon juice and worcestershire sauce in a bowl. Spread equal portions of butter mixture over each fillet, covering each fillet completely. Sprinkle breadcrumbs over fillets. Bake until just cooked through., about 10 minutes. Sprinkle with parsley and garnish with lemon slices or wedges.

Nutritional Information:

34 Calories (kcal); 1g Total Fat; (30% calories from fat); 2g Protein; 5g Carbohydrate; 0mg Cholesterol; 474mg Sodium