Almond Crusted Red Snapper
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     red snapper fillets -- (4 to 6 oz. each)
  2        tablespoons  butter or margarine
  1 1/2    tablespoons  honey
  2        tablespoons  dijon mustard
     1/4           cup  soft bread crumbs
     1/4           cup  finely chopped almonds
  2          teaspoons  finely chopped parsley
                        lemon wedges and parsley for garnish -- optional
 

Preparation:

This crunchy almond coating works well on any fish fillets, such as orange roughy, halibut or salmon. Preheat oven to 450 degrees. Wipe fish dry. Place skin side down in a lightly greased 13 x 9-inch baking dish. Sprinkle with salt and pepper. In a small skillet or microwave-safe bowl, melt butter or margarine and honey. Stir in mustard Brush on fillets. Combine bread crumbs, almonds and parsley. Spoon evenly over each fillet. Bake for 8 to 10 minutes or until fish flakes easily when tested with a fork. Garnish with lemon and parsley, if desired. Change of Pace: Substitute pecans for the almonds.

 

Nutritional Information:

88 Calories (kcal); 6g Total Fat; (60% calories from fat); 1g Protein; 8g Carbohydrate; 16mg Cholesterol; 168mg Sodium