Abalone With Bok Choy
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  abalone trimmings
  1           teaspoon  ginger
  1         tablespoon  soy sauce
  1           teaspoon  white pepper
  1           teaspoon  cornstarch
     1/4           cup  white wine
  1           teaspoon  sesame oil
  3        tablespoons  peanut oil
  3                     ginger
  3               cups  bok choy
  1           teaspoon  garlic
  1         tablespoon  sake
 

Preparation:

combine abalone and minced ginger-toss to mix well in another bowl, combine soy sauce, pepper, cornstarch, wine, and sesame oil-mix well, set aside heat wok over a moderately-high flame coat hot wok with 1 tablespoon oil add ginger slices and bok choy, stir-fry for 60 seconds remove bok choy to bowl wipe down wok return wok to flame add remaining oil add garlic and abalone, stir-fry for 60 seconds add sake, heat and stir for 15 seconds add soy mixture, heat and stir for 30 seconds add bok choy, heat and stir until thickened serve hot, with rice

 

Nutritional Information:

140 Calories (kcal); 12g Total Fat; (77% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 294mg Sodium