Abalone With Asparagus
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2         pound  asparagus tips
  4             ounces  clam juice
     1/4      teaspoon  white pepper
  2          teaspoons  mirin
  1           teaspoon  soy sauce
  1         tablespoon  cornstarch
  1           teaspoon  sesame oil
  1         tablespoon  walnut oil
     1/2      teaspoon  ginger
     1/2           cup  chicken broth
  1                cup  abalone trimmings
 

Preparation:

combine clam juice, white pepper, mirin or wine, soy sauce, cornstarch, and sesame oil-mix well heat oil in a wok, over a moderately-high flame add ginger and asparagus tips, stir-fry for 30 seconds add chicken broth, cover, and steam for 60 seconds remove cover add soy mixture, heat and stir for 30 seconds add abalone, heat and stir until abalone is tender and mixture thickens serve hot, with rice

 

Nutritional Information:

54 Calories (kcal); 3g Total Fat; (51% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 197mg Sodium