Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         ground beef -- lean
   1      medium        onion
   1      large         green pepper -- chopped
   8      ounces        tomato sauce -- no-salt
   1      tablespoon    vinegar
   1      teaspoon      mustard -- dry
     1/2  teaspoon      pepper -- red, crushed
     1/2  teaspoon      basil -- dried, crushed
     1/4  teaspoon      garlic powder
   1      tablespoon    water
   4                    tortillas -- 8-inch
   4      cups          lettuce -- shredded
  12                    tomatoes -- cherry, halved
   1      medium        carrot -- medium, shredded
     1/4  cup           parmesan cheese -- grated

Preparation:

NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo., 13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrot, and cheese.