Amount Measure Ingredient -- Preparation Method
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1 cup fat-free ricotta cheese
1/2 cup fat-free cream cheese
1/4 cup fat-free plain yogurt
1 tablespoon orange zest
2 cups strawberries -- sliced or
-- raspberries
2 tablespoons amaretto liqueur
Preparation:
Combine ricotta cheese, cream cheese and yogurt in a food processor or blender and process until smooth. Stir in orange zest. Divide berries among 6 parfait or wine glasses. Top with cheese mixture and drizzle with Amaretto liqueur.
Nutritional Information:
69 Calories (kcal); trace Total Fat; (5% calories from fat); 10g Protein; 7g Carbohydrate; 8mg Cholesterol; 189mg Sodium
