Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2            c.  applesauce
     1/4            c.  brown sugar
  3                     egg whites
  1              Tbsp.  orange juice
  1                 c.  cooked  mashed sweet
                        potatoes (or canned, mashed)
     1/2            c.  skim milk
     3/4            c.  corn meal
     3/4            c.  unbleached flour
  1              Tbsp.  baking powder
     1/2          tsp.  cinnamon
     1/2          tsp.  ground cardamom
     1/2          tsp.  salt
     1/2            c.  fresh or defrosted corn kernals
  4                oz.  canned chopped green chilies    drained

Preparation:

Preheat oven to 350 F. With electric mixer, beat egg whites until fluffy. Add brown sugar, and blend well. Add applesauce, orange juice, sweet potatoes, and skim milk. Add dry ingredients and mix well. Fold in corn and green chilies (batter will be thick). Divide mixture into two 9-inch pie pans coated with nonstick spray. (This comes out thin. You could probably pour the batter into 1 pan if it had reasonably high sides.) Bake until tester comes out clean when inserted into the center, about 15 minutes. Remove to rack and cool.

Nutritional Information:

533 Calories (kcal); 1g Total Fat; (2% calories from fat); 19g Protein; 116g Carbohydrate; 2mg Cholesterol; 1803mg Sodium