Chili Flank Steak
Grrrrrgh!
Course : Chili
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      1 1/2 pound   flank steak
   3      teaspoons     chili powder
     1/2  cup           all-purpose flour
   1 1/2  teaspoons     salt
     1/2  teaspoon      pepper
   3      tablespoons   vegetable oil
   1      large         onion -- chopped
   1      large         carrot -- chopped
   1      large         green bell pepper -- chopped
   2      large         tomatoes -- chopped
     1/4  cup           dry red wine
   1                    hot chili pepper -- seeded
 

Preparation:

Score steak and rub with chili powder; coat with a mixture of flour, 1/2 teaspoon salt and 1/4 teaspoon of seasoned pepper; pound steak on both sides with a wooden mallet or the edge of a plate to tenderize; cut into 6 pieces. Brown steak in hot oil in a large skillet. Remove and reserve. Saute onion, carrot, green pepper and tomato in pan drippings; add remaining 1 teaspoon salt and 1/4 teaspoon pepper; remove from heat. Combine steak and sauteed vegetables in slow cooker; add wine and hot chili pepper; cover. Cook on low for 8 hours or on high for 4 hours, or until meat is tender.