Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  elbow macaroni -- cooked
  2               cups  ground meat mix
     1/4           cup  water
  1                cup  frozen corn kernels -- thawed
  2        tablespoons  parsley
  2          teaspoons  chili powder
     1/2      teaspoon  salt
     1/4      teaspoon  cumin
     1/4      teaspoon  black pepper
  1            package  fat-free cream cheese -- (8 oz.) softened
     3/4           cup  skim milk
  2             slices  fat-free american cheese singles -- halved diagonally

Preparation:

Cook elbow macaroni according to package directions. Drain and set aside. In a skillet, combine ground meat mix and water. Cover and cook over low heat for 15 minutes. Break up with a fork. Cover and cook 5 minutes more. Add corn, parsley, chili powder, salt, cumin, and black pepper. Mix well. Stir in cream cheese, milk, and elbow macaroni. Heat through. Arrange cheese triangles atop chicken mixture. Cover skillet and heat over low heat for 10 minutes or until cheese has melted.

Nutritional Information:

136 Calories (kcal); 1g Total Fat; (6% calories from fat); 6g Protein; 27g Carbohydrate; 1mg Cholesterol; 277mg Sodium