Amount Measure Ingredient -- Preparation Method
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1 1/2 pounds extra lean ground beef
1 cup tomato sauce
3/4 cup quick-cooking oats -- uncooked
1/2 cup onion -- chopped
1 egg
Preparation:
Preheat oven to 350 degrees. Combine all ingredients and salt and pepper to taste in a bowl. Mix well. Shape to form a loaf. Bake in a large shallow baking pan about 1 1/4 hours.
Nutritional Information:
333 Calories (kcal); 21g Total Fat; (56% calories from fat); 24g Protein; 11g Carbohydrate; 109mg Cholesterol; 332mg Sodium
