Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3                     egg white
     1/2      teaspoon  cream of tartar
     1/4      teaspoon  salt
     1/2      teaspoon  vanilla extract
     3/4           cup  sugar -- sifted
  1                cup  fresh strawberry -- washed
  1                cup  fresh blueberry -- washed
  1                cup  fresh blackberry -- washed
                        whipped cream

Preparation:

Beat egg whites at high speed until foamy. Sprinkle cream of tartar, salt and vanilla over egg whites. Beat until soft peaks form. Add sugar, 1 tablespoon at a time, beat until stiff peaks form. Drop meringue mixture (1/2 cupfuls) onto aluminum foil lined baking sheet. Quickly smooth meringue center by pushing excess to edges. Bake at 225 degrees F. for 1 hour. Turn oven off, let cool for 8 hours in oven. Combine fruit; spoon 1/2 cup into each shell, top with whipped cream, if desired. Serve immediately.

Nutritional Information:

128 Calories (kcal); trace Total Fat; (1% calories from fat); 2g Protein; 31g Carbohydrate; 0mg Cholesterol; 118mg Sodium