Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             ounces  lean pork -- 2 x 1/2-inch strips
     1/2           cup  onion -- halved, sliced
  1              clove  garlic clove -- minced
  4                     fresh California plum -- thick wedges
  1                cup  plain lowfat yogurt
  1         tablespoon  flour
  1 1/2      teaspoons  fresh ginger root -- grated
     1/2      teaspoon  turmeric
     1/8      teaspoon  pepper
     3/4           cup  brown rice
     1/4           cup  wheat berries
  2               cups  water
                        plum -- sliced in wedges
                        orange -- chopped
                        green onion -- chopped

Preparation:

Cook pork in nonstick skillet, half at a time, 2 minutes or until browned, turning occasionally. Transfer to platter. In same skillet, saute onion and garlic 1 minute. Add plums; saute 1 minute longer. Remove from heat. Return pork to pan. Combine yogurt with flour. Add to skillet along with ginger, turmeric and pepper. Bring to boil, then simmer 10 minutes, stirring occasionally. Serve over Nutty Rice and surround with condiments (plum wedges, oranges and green onions). Nutty Rice: Bring 2 cups water to boil in saucepan. Add 3/4 cup brown rice and 1/4 cup wheat berries. (Or, omit wheat berries and use 1 cup brown rice.) Return to boil, cover and simmer 20 to 25 minutes or until rice is tender.

Nutritional Information:

185 Calories (kcal); 2g Total Fat; (9% calories from fat); 6g Protein; 35g Carbohydrate; 4mg Cholesterol; 49mg Sodium