Swordfish Skewers with Pears
Grrrrrgh!
Course : Fruits
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  swordfish steaks -- or other firm white
                        fish, cut into 1-inch cubes
  2                     fresh bartlett pear -- fresh, cut into 1
                        1/2-inch cubes
  8                     skewer -- 8- to 10-inch
                        lime -- cut in wedges
     1/4           cup  water
  1           teaspoon  cornstarch
  2        tablespoons  lemon juice
  1         tablespoon  butter
  1         tablespoon  green onion -- chopped
     3/4      teaspoon  hot pepper sauce
     1/4      teaspoon  salt
 

Preparation:

Alternate fish and pear cubes on skewers. In small saucepan, mix water and cornstarch. Heat to boiling, stirring constantly. Cook until thickened. Remove from heat. Stir in remaining ingredients to create Pepper Baste. Let cool. Brush fish and pears generously with Pepper Baste. Broil 4 inches from heat source, turning once, 6 to 8 minutes or until fish is no longer translucent and flakes with fork. Serve with lime wedges.

 

Nutritional Information:

168 Calories (kcal); 7g Total Fat; (41% calories from fat); 23g Protein; 1g Carbohydrate; 52mg Cholesterol; 289mg Sodium