Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***PER SERVING***
     1/4  cup           lowfat yogurt -- put in custard cup
   4      packages      equal sweetener -- up to 5
   4                    strawberries -- fresh or thawed
                        -- frozen
   1      dash          nutmeg

Preparation:

For each serving, mix yogurt with Equal and a dash of nutmeg. Then add strawberries and stir.

Nutritional Information:

Calories 57, fat 1g, cholesterol 0mg, carbohydrate 5g, sodium 40mg. Exchanges: Milk 1/2, fruit 1/3.