Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup granulated sugar
2 sprigs mint
1/4 cup water
2 teaspoons lemon juice -- fresh, frozen or
-- canned
1 cup cantaloupe -- diced
Preparation:
Combine sugar and water. Cook over low heat, stirring constantly, until sugar is dissolved; boil 1 min. Add cantaloupe, mint; bring to boil. Remove from heat; add lemon juice. Refrigerate- remove mint.
Nutritional Information:
322 Calories (kcal); 1g Total Fat; (1% calories from fat); 2g Protein; 82g Carbohydrate; 0mg Cholesterol; 20mg Sodium