Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3           cup  nonfat vanilla yogurt
  1                     ripe medium banana -- sliced
  2        tablespoons  maple or maple flavored syrup
     1/4      teaspoon  cinnamon

Preparation:

In blender container, or food processor bowl, with metal blade, combine all ingredients. Cover and blend until smooth. Pour into jar or plastic container and refrigerate until serving time.

Nutritional Information:

70 Calories (kcal); trace Total Fat; (1% calories from fat); 4g Protein; 14g Carbohydrate; 1mg Cholesterol; 52mg Sodium