Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3              large  cooking apples -- peeled and thickly
                        -- sliced
     1/2           cup  pitted prunes
     3/4           cup  raisins
  1                     orange -- peeled and
                        -- sectioned
  3               cups  plus
  3        tablespoons  water -- divided
     1/2           cup  sugar
     1/2      teaspoon  ground cinnamon
  2        tablespoons  cornstarch

Preparation:

In a saucepan, combine apples, prunes, raisins, orange and 3 cups water. Bring to a boil; reduce heat and simmer 10 minutes. Stir in sugar and cinnamon. Combine cornstarch and remaining water; stir into saucepan. Bring to a boil, stirring constantly. Cook 2 minutes. Chill. Store in the refrigerator for up to 1 week.

Nutritional Information:

140 Calories (kcal); trace Total Fat; (0% calories from fat); 1g Protein; 36g Carbohydrate; 0mg Cholesterol; 3mg Sodium