Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2    tablespoons  cornstarch
  5 1/2      teaspoons  equal for recipes -- or
  18           packets  equal® sweetener -- or
     3/4           cup  equal spoonful
     1/2           cup  water
  1           teaspoon  lemon juice
  1           teaspoon  grated orange rind
  4               cups  fresh or frozen blueberries
  1                cup  all-purpose flour
  1 1/2      teaspoons  baking powder
  2 1/2      teaspoons  equal for recipes -- or
  8            packets  equal® sweetener -- or
     1/3           cup  equal spoonful
     1/2      teaspoon  ground cinnamon
     1/8      teaspoon  ground nutmeg
     1/2      teaspoon  salt
  3        tablespoons  cold margarine -- cut in pieces
     1/2           cup  skim milk
     1/2      teaspoon  grated orange rind

Preparation:

Mix cornstarch, 5 1/2 teaspoons equal for recipes or 18 packets equal sweetener or 3/4 cup equal spoonful, water, lemon juice and 1 teaspoon grated orange rind in 8 inch skillet. Add blueberries and heat to boiling. Boil, stirring constantly, until mixture is thickened, 1 minute. Reduce heat and simmer, uncovered, 5 minutes Combine flour, baking powder, 2 1/2 teaspoons equal for recipes or 8 packets equal sweetener or 1/3 cup equal spoonful, spices, and salt in medium bowl; cut in margarine with pastry blender until mixture resembles coarse crumbs. Stir in milk, forming soft dough; stir in 1/2 teaspoon orange rind. Spoon dough in 6 mounds on simmering blueberry mixture. Cook, covered, on low heat until dumplings are done, 12 to 14 minutes. Serve warm. TIP Blueberry Grunt is delicious served with fat free, no sugar added ice cream or frozen yogurt, or with dollops of light whipped topping.

Nutritional Information:

201 Calories (kcal); trace Total Fat; (1% calories from fat); 4g Protein; 46g Carbohydrate; trace Cholesterol; 313mg Sodium