Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             ounces  blackberries
  8             ounces  raspberries
  2             ounces  caster sugar
  2             ounces  double cream
  2             ounces  low-fat fromage frais
                        fresh mint leaves
                        icing sugar

Preparation:

Reserve 4 blackberries and 4 raspberries to decorate. Gently blend the remaining fruits together with a spoon, so they are soft and pulpy. Push them through a sieve to remove the pips. Stir the sugar into the fruit puree and fold in the double cream and fromage frais. Place in individual sundae or wine glasses and chill for at least an hour. Just before serving, decorate each fool with a blackberry and raspberry, and a mint leaf to set off the rich colours. Gently shake a little icing sugar over the top to give a frosted effect.

Nutritional Information:

56 Calories (kcal); 1g Total Fat; (7% calories from fat); 1g Protein; 14g Carbohydrate; 0mg Cholesterol; 0mg Sodium