Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           Cup  Milk
     1/3           Cup  Mashed Bananas
  1                     Egg
  3        Tablespoons  Honey
     1/3      Teaspoon  Salt
     1/8      Teaspoon  Cinnamon
  2        Tablespoons  Vital Gluten, Optional
     1/3           Cup  Amaranth Flour
  3 1/3           Cups  Whole Wheat Flour
  2          Teaspoons  Yeast
     1/3           Cup  Chopped Nuts, Optional

Preparation:

make according to bread machine manual

Nutritional Information:

1821 Calories (kcal); 19g Total Fat; (8% calories from fat); 70g Protein; 373g Carbohydrate; 212mg Cholesterol; 883mg Sodium