Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 banana peeled and sliced
1 red apple cored and diced
1 c. canned unsweetened pineapple crushed
well drained
1 c. greed seedless grapes cut in half
1 c. plain lowfat yogurt
Preparation:
Combine banana and apple in a bowl. Cut the orange over the bowl to save
the juice it keeps
the other fruit from browning. Stir in the pineapple, grapes, and yogurt.
Chill 1 hour
Nutritional Information:
155 Calories (kcal); 4g Total Fat; (22% calories from fat); 13g Protein; 17g Carbohydrate; 15mg Cholesterol; 172mg Sodium
