Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/8           Cups  Apple Juice
     1/3           Cup  Grated Carrots
  1                     Egg
  2 1/3    Tablespoons  Maple Syrup/Honey
     1/2      Teaspoon  Salt
     1/3      Teaspoon  Cinnamon
  2        Tablespoons  Vital Gluten, Optional
     3/4           Cup  Wheat/Oat Flakes
  3               Cups  Whole Wheat Flour
  2          Teaspoons  Yeast
     1/3           Cup  Diced Dried Apples
     1/3           Cup  chopped nuts, optional

Preparation:

make according to bread machine manual.

Nutritional Information:

1460 Calories (kcal); 12g Total Fat; (6% calories from fat); 58g Protein; 302g Carbohydrate; 187mg Cholesterol; 1166mg Sodium