Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3  cup           dried apple rings
     1/4  cup           heaped bulgur
   1      cup           natural yogurt  or
     2/3  cup           fromage fraise
     1/4  cup           milk
                        a little artificial sweetener (optional)

Preparation:

Mix the apple and bulgur in a bowl, then stir in the yogurt or fromage fraise and half the milk. Cover and set aside for 30 minutes, or until the bulgur is softened and swollen. The grain should still have some bite, although it can be left covered in the refrigerator overnight. Stir well and add extra milk necessary to make the mixture creamy. The mixture can be sweetened with artificial sweetener if liked. Very the fruit, if you like, or add fresh fruit to the plain soaked bulgar.